6 Ways to Better Night’s Sleep and How It Helps Prevent Weight Gain Getting good quality restorative sleep is increasingly becoming a challenge. In today’s fast paced world, where there are numerous deadlines to meet, and multitude of distraction to engage in; sleep has been pushed far back on the priority list. No wonder […]
If you haven’t noticed the trend sugary foods are out and fatty foods are back in. Now, that doesn’t mean you can just eat all the fatty foods you want and expect to stay slim. It does mean that there are certain healthy fatty foods that you should be eating. These 10 foods are considered […]
Coffee is probably the most popular drink in the world and it actually has many health benefits to it. The problem is we add certain things to it that we think are insignificant because they are so small, but in reality add up to health issues. In this quick video I discuss the hidden ingredients […]
Looking for some low calorie snacks? I eat this low calorie snack in my healthy eating plans almost daily. Every afternoon around 3pm I start to get some cravings and get hungry. I don’t want to ruin my healthy eating plans by binging during this weak point in my day. So I grab a handful […]
This recipe is full of flavor, protein and yes PASTA. It is missing one thing though. CARBS… You see there is a way to eat pasta without the carbs. It is called Shirataki noodles. These noodles are pure fiber and contain less than 1 gram of carbs per serving.
This superfood has been around forever yet many still don’t understand the benefits of this powerful food. It could be that you don’t like it, but that is ok because I have some unique ways to get more of this food into your healthy meal plans. The food in spinach and the list is long […]
This one food has been deemed unsafe for years because it contains saturated fat. Well, research has uncovered that all these years of spreading the hateful message about butter was wrong. It isn’t the saturated fat in butter that is causing the problem. Unfortunately it took 20+ years for research to catch up and let […]
I have eaten over 18,000 eggs in the last 20 years. Even despite all the science telling us to only eat 3 eggs a week or else you will get heart disease I kept eating 18 or so eggs every week. Guess what happened? Low Cholesterol Levels Low Triglycerides Strong Heart How is that […]
Bacon the forbidden food? Or so we thought… Science is now showing us that Bacon is not the forbidden food we have been led to believe. For those that love Bacon make sure you watch this quick video to learn why we shouldn’t have been avoiding Bacon.
The olive oil you are using may not be quite up to the levels that you think it is. There are popular brands that failed inspection. Possibly as much as 80% of extra virgin olive oil brands are not truly extra virgin. This video explains some of the sneaky tactics that are being used with […]
We hear all the time how great fish is and that we should be eating more of it. Overall that is correct as we don’t eat enough fish to get in the suggested Omega 3 fats that we should be consuming daily. The problem is that some fish really isn’t that healthy for you. When […]
Are you having trouble fastening the buttons or zipping into your slim jeans? Are you thinking of throwing away that crop top because you’re embarrassed to show your figure? Chances are, you may be a little heavy in the middle. You’re not alone though. As we grow older, our metabolism goes down which adds a few extra […]